Studies show that 68% of Americans feel so overwhelmed by the
thought of maintaining a fitness routine, they would rather avoid
starting one altogether. Shifting from exercise to training could
be the key to changing your life and your relationship with fitness.
During this live webinar, integrative chiropractor, Scott Larsen, D.C.,
will show you how to prioritize your interests, goals and needs to
design and maintain a custom fitness program.
This discussion will help you:
• Understand the key differences between exercise and
• Learn how to customize your training program and track your
• Implement and adapt high intensity interval training (HIIT) into
your fitness program.
• Recognize the nonphysical benefits of HIIT on your mental
and emotional health.